Going nuts over peanuts

Sometimes you just want to get nutty!

Your thoughts (12)

Okay! We’ll be the first to admit that peanuts get a bad rap. From “they are high in calories and fat!” to rumours that they cause acne, they just can’t seem to catch a break. But guess what you need as a beauty secret and health booster? Peanuts. Why? They have great health benefits. Yep!

First off, peanuts are rich in fiber, antioxidants, vitamins, especially vitamin E, and minerals. They also have monounsaturated fats, which are good fats that help keep your heart strong and protects from heart diseases.

The antioxidants and vitamin E are key to cellular regeneration and healthy skin and hair. You heard us. The so-called worst snack ever is actually your skin and hair’s bestie. So cool!

And last — but definitely not least — the fiber is very good for your stomach and digestive system.

You know what’s even cooler about peanuts? They are a cheap snack...and there’s many ways to enjoy them. For instance, next time you cook spinach or morogo, add a bit of peanuts butter.

Yummy!

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Your thoughts

Hazel_Ntokoane

You mentioned that nuts are our hair's bestie what do you mean??

Aug. 16, 2022, 6:57 a.m.

Samu

Please 🥺 talk to me Why are you doing this to me 🥺🥺

Aug. 13, 2022, 2:35 a.m.

Latest Reply
Lïndylë

Hys 💗🌺 how are you¿¿

1234

Yes I agree

Aug. 5, 2022, 7:17 p.m.

Shonooh

Hi😘

Aug. 5, 2022, 6:19 p.m.

Latest Reply
Shonooh

Please just talk to me 🤨🤨🤨

Lusasa

Hey😄

Ntsane

Hi let's talk. Shooohsho

1234

Wow

July 24, 2022, 3:22 p.m.

How do I stop eating French fries ?

March 20, 2022, 8:59 p.m.

Latest Reply
1234

What do you mean

Its yummy but unhealthy

March 20, 2022, 8:58 p.m.

Its yummy

March 20, 2022, 8:58 p.m.

HELLO

March 20, 2022, 8:56 p.m.

Latest Reply

Hi 😁😀❤💙

Dlamini

Hi

Dlamini

Hi❤

Kenny

Hi

what should I do get pregnant

March 20, 2022, 8:56 p.m.

Latest Reply
KaraboHope_56140

Eat Healthy Food & Drink Lots of milk Maybe 3× A Day

WOW wish IWAS There

March 20, 2022, 8:54 p.m.